Yam, Zucchini, and Chickpea Salad

I’m definitely a bag-luncher. While I enjoy the occasional salad-bar salad or panini, I find that bringing my lunch to work is often healthier and more cost-efficient than the alternative. Especially since I work in Georgetown, where lunch joints are pretty high-end, and (as you all surely know) I’m not the biggest fan of Subway, bag lunches are my speed.

As someone who routinely brings my lunch to work, and I’m always on the lookout for recipes that are simple to make, easy to nuke or tasty at room temperature, and pack in servings of carbs, vegetables, and protein. Needless to say, there are plenty of these recipes floating around the blogosphere, which has given me ample opportunity to experiment.

I was poking around on 101 cookbooks, which is a truly fabulous source for healthful and vegetarian recipes, and I found this chickpea and zucchini stir-fry recipe that looked great: lemon was the main seasoning ingredient, and the flavors looked clean and fresh. I’d been chomping on the recipe for a few days, mentally adding a few more elements and dressing up the whole thing a bit more complexly. Yams for sweetness and substance, scallions and parsley for color, “green” flavor and bite, and tahini and garlic to add to the lemon for a thicker, protein-filled dressing. I also figured I’d slow-roast the vegetables in order to caramelize them.

The resulting salad was everything I look for in a pack-your-own lunch dish: it had plenty of carbs and protein, pronounced caramel undertones from the browned vegetables, and a tangy, nutty bite. Honestly, I could take this for lunch several days in a row and not get bored (much like the cauliflower I took last week). In fact, I took it last Friday and yesterday, and I’ll be taking it again, you can bet on it.

File this away under “eerie:” The morning after I made this delightful salad, I peeked at Smitten Kitchen the next morning and saw this — its near-identical twin. Our sources were totally different, but the resulting dishes look mighty similar. Weird.

Yam, Zucchini, and Chickpea Salad
inspired by 101 Cookbooks

Note: as my dear mother pointed out, scallions appear in the pics and in the post, but not in the recipe. doh! I used 2 scallions here, and they were a great addition.

2 yams, cut into a medium dice
1 zucchini, medium dice
1 can chickpeas, rinsed and drained
2 garlic cloves
3 sprigs or more parsley, leaves finely chopped
2 scallions, chopped

Dressing:
1 Tbsp tahini
zest of one lemon
juice of one lemon
1 garlic clove, smashed into a paste with some salt
salt and pepper to taste

Preheat oven to 350 degrees. Spread sweet potato and zucchini pieces in a single layer on a baking sheet, and drizzle with olive oil, then sprinkle with salt and pepper. Roast about 1 hour, until soft and caramelized in spots. If vegetables get soft before they darken, pop them under the broiler for 3 minutes, and they’ll get plenty brown. Remove, and set aside.

In a small frying pan over medium heat, saute chickpeas and whole garlic cloves in 1 tsp of olive oil (just enough to moisten) for about 3 minutes, until the chickpeas dry out a bit.

In a medium-large bowl, mix the chickpeas with the yams and zucchini. Salt and pepper to taste, if needed. Add the parsley.

Combine all ingredients in the dressing; if too clumpy, add water by the teaspoon until the dressing is smooth and runny. Pour over vegetables, toss to coat, and serve warm or room temperature, or hell, even cold. This stuff is good any which way.

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